Allison McKee

Core Desired Feelings Spacious, Connected, Abundant, JoyFULL, Radiant

Specialty Life Coaching, Personal Training, Nutrition Consulting, Health Wellness and Lifestyle Coaching

About Me

Let me start with that because if I go into the description of my roles, then I tend to get lost. The phrase- I AM- gives me a moment to be. To just be. And that makes me FEEL all of my Core Desired Feeling's
Spacious, Connected, Abundant, JoyFULL and Radiant.
I AM a life experience gatherer:
Through my job as owner/operator of Body Integral Fitness, Health and Wellness where I get to work with people and their physical vehicle. Learning how to love their bodies by moving them and nourishing them and challenging them.

Through my familial roles as Wife, Mother of 3, Sister and Daughter.
Through my relationships with those amazing beings around me.
Through my personal accomplishments (Boston Marathon Participant) and trials (diagnosis of Autism Spectrum Disorder of my youngest son) and lessons (not enough room to list!) My passion is to empower people to live their own lives not caught up in their societal roles, but to live the juiciest part of their lives from the space of knowing how they want to feel!

Join me on workshops, retreats, one-one coaching either virtually or in person to find out how you want to feel. And get after all of your desires.

Contact Info

Phone: 403-625-3141

Email: allison@bodyintegral.com

Website: bodyintegral.com

Q & A

Q: What are your Core Desired Feelings?

Spacious, Connected, Abundant, JoyFULL, Radiant

Q: How / where did you Desire Map? What did you love about doing it that way?

I purchased the Desire Map in Jamaica in December 2012 on my 20th wedding anniversary. Came home, holed up with my man for the weekend. Fed the children popcorn and dry cereal and spent the whole weekend defining how we wanted to feel. I loved that weekend. Mapping out how I wanted to feel and finding out how he wanted to feel was a great building of our relationship.

Q: Tell me a specific story about how knowing your CDFs has changed your life.

For the last 6 years, I have worked in an industry focused on striving for perfection. But not what you think is perfect but what print material deems perfection. Imagine how that makes those employed by said industry feel? My CDF's changed completely after doing the Workshop in Calgary AB with Gemma Stone. <3 I decided I needed space in my life. I wanted to feel spacious. I wasn't feeling that when I was teaching 14 hours of classes, plus personal training clients, training for my own events...hello....family. When I wrote down the word Spacious the first time. I felt my heart slow. I felt breath. I felt expanded. Spacious ended up in each of the life areas during my work that day. Today, I have hired other trainers at my gym. I have set hours that I train. I respect my Spacious needs. I gives me space to move, to allow, to create. I was so full all the time, that nothing could come in, or leave, my life was so jam packed. In honoring Spacious, I have created more of the rest of my CDF's than I could have if not having embraced it. As I was picking my youngest short pants from school on Monday, a lady greeted me with.. "Busy?" "Not this year", I said. "Spacious"

Q: Why are you passionate about sharing this work with others?

I am so passionate about saving this with others because I know the difference that I feel in my life when I come from this space. My specific story is why I want to share this work. Living from anything other than how you want to FEEL does not produce the results we are looking for. And its so freaking much fun!!!


14 Feb 2015
Stavely, AB, Canada

The Desire Map- What do you Desire?

Led By: Allison McKee
How do you want to feel? In your relationships, your career? How do you want to feel with respect to your body? Your lifestyle? Your creativity? Your essence? What do you feel when I say goals? Desire? Join us for this life changing journey. Explore and uncover your Core Desired Feelings and start to live from this space. Creating goals with soul.


The Desire Map Licensing Program

Workshop, retreat, and coaching curriculum for all good souls.


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