Want to feel strong? I've curated my favourite articles, audio tracks,
downloads and beautiful things designed to get you there.

Spiritual practice won’t stop shitty things from happening to you. However…

Yoga isn’t going to make you impervious to criticism — because criticism bites. Meditation doesn’t make divorce less brutal — because divorce is rough no matter how it goes down.

Validating your pain is the first step to getting stronger.

As inevitable as emotional and physical pain is, it doesn't always serve to make us stronger -- sometimes it just wears you right down...

Are you hanging by a thread?

Take encouragement from strangers. Like me. Go ahead. Take it. It’s free and I don’t feel karmically entangled. So listen to me: It’s going to be okay.

What do you trust? An exercise for strength and mind-cooling.

Before a big gig or a super-charged opportunity I do a trust ritual with myself. I started doing it on airplanes to cool my mind down after my strategic wheels had been in overdrive. Often we’re so busy trying to get our endorphins fired up to go get ‘em!, we can forget that simply feeling comforted is a very powerful -- and useful state of being.


How else do you want to feel?

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